Any idea why it came out so dense? Microwave for 1 minute. I just love having these easy treat recipes in my back pocket to help me stay on track! As you open the microwave you’ll be hit with the sweet smell of sugar. The most important thing is that the nutritious mug cake holds truer to keto in macros form. Top with sugar free chocolate chips of desired or mix in before cooking. We are each going to write half the blog describing our creations and why you should make ours. Keep an eye on it for when it rises too high. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Chocolate mug cake - Almond Flour Sometimes you just want to have a piece of cake but dont have anything in the fridge. It also has more fat, making it perfect for a keto diet. Bonus, this low-carb mug cake … If you’re looking for a something to hit your sweet tooth without being too indulgent then this Nutritious Mug Cake is exactly what you want.” It’s definitely NOT the finest tasting dessert in all the land, but it’s a dessert that I’ve been making for years now, and there’s a good reason for that! Almond Flour Keto Cake Recipes Layered Keto Chocolate Cake – Keto Summit. The secret ingredient in the delicious mug cake is sour cream. Keto Friendly Options at Chipotle – Low Carb Chipotle, We love seeing what you’ve made! Keto Chocolate Mug Cake. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a … I am team microwave! Then add in the almond flour, sweetener, cocoa powder, and baking powder and combine everything until the mixture is nice and smooth. It doesn’t get any better than this! This Keto Blueberry Mug Cake Is The Ultimate Keto Microwave Muffin In A Mug (Gluten-Free, Paleo, Low Carb, Vegan) Keto Blueberry Muffins with Almond Flour 4 Ways To Make Healthy Chia Seed Pudding 31 Keto Ice Cream Recipes If You Love This Mug Cake, Please Save & Share It! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Download and devour over 40 of the best tasting keto fat bomb recipes. The macros, however, are the most incredible you’re likely to find in a dessert. This keto mug cake was just like eating a hot, soft chocolate chip cookie with a spoon. So good for sandwiches! Keto chocolate cake in 1 minute! A bit like this keto triple chocolate mug cake, which is a must for chocolate lovers, or this divine Keto Peanut Butter Mug Cake… Join The Curve for an exclusive experience. Microwave on high for 60 seconds, being sure not to overcook. Use a fork to fluff out the coconut flour first to remove any lumps and measure properly using the spoon and level method. Alternatively, you can bake it in the oven. My chocolate craving buster of choice is this keto chocolate mug cake. Keto Chocolate Mousse – Ready in only 10 minutes! Grease the inside of 2 mugs/ramekins and evenly distribute the batter. Top your chocolate mug cake with a strawberry and some fresh cream. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. So happy I found your recipe!!! Used coconut flour and maple syrup and it turned out absolutely delicious!! Jump to Recipe . I have tried SO many mug cakes and this is by far the best! Lemon cake, on the other hand, is an all-rounder. No extra oils, sugar, etc. Keto Thin Mint Cookies Keto Chocolate Brownie Mug Cake – Keto Summit. With only 1 net carb per serving this cake is perfect for keto diets and ketosis. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … Firstly, because mug cakes are my new passion, and secondly, because chocolate is one of my oldest, dearest friends. This keto friendly lemon mug cake … It’s whats on the inside that matters, am I right? Can I eat a keto mug cake every day? Got a coffee mug and a few basic ingredients? The cake is full of cinnamon flavor, and the cream cheese glaze is so good. Net Carbs: 5g. In less than ten minutes, you can go from pantry to piping hot cake. Keto Chocolate Brownie Mug Cake – Keto Summit. Normally I’m a huge fan of keto cheesecake. Keto Mummy Dogs 5 Stars (3 Reviews) Keto mummy dogs are a fun meal to share this Halloween. However, sometimes I want a different flavor and this Keto Lemon Mug Cake fits the bill just perfectly! However, some people may have a hard time adjusting to almond flour because the texture is slightly different from regular wheat flour or white flour. Is There a Substitute for Almond Flour? | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Worked a treat Mix well. Ingredients: egg, almond flour, ghee, baking powder, vanilla extract, cacao powder, erythritol, stevia, salt. Almond flour has way less net carbs than regular flour. Now, we’ve given you upsides of both mug cakes and exactly how to make them. A sugar free lemon mug cake was a logical follow-up, because one cannot eat Christmas food in, say, July without it feeling a bit odd. I give instructions for vanilla, chocolate and peanut butter...using coconut flour or almond flour! In a total of just 6 minutes, you can have a beautiful dessert that’s just one serving. Almond flour is an excellent keto-approved flour substitute. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! 4.85 from 82 votes. Keto lemon mug cake in a microwave in 2 minutes or less! I love making keto cakes in a mug and I have plenty of other flavors for you to try! Mmmm! Aside from the amazing macros another benefit is the simplicity. It was the perfect cake consistency without feeling overly dense like some recipes are when using almond flour. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. A chocolate keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! If you overcook it, it will be dry. Good for a quick fix! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Swirl in the peanut butter. The delicious mug cake recipe wins on taste, but I wanted a little more protein when making this for breakfast. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Let me tell you how this will all play out. I accidently added 1tb of tahini in the chocolate mug cake recipe and tasted really good too haha You’ll take your first steaming bite and just as imagined, you’ll relish in the dense texture as you’re reminded of your favorite pound cake. * Percent Daily Values are based on a 2000 calorie diet. Matter of fact, I’m going back to it…. Combine protein powder, baking powder, egg, melted butter and almond milk in a coffee mug. I wasn’t sure how we all would like this initially since it took so little time in the microwave. This post will show you how to make a simple mug cake using the microwave. If you overcook it, it will be dry. Delicious foods, delicious books, delicious relationships. In case you’re skeptical let me give you a few examples of which sour cream plays a staring role: cheesecake, coffee cakes, a variety of cupcakes and tart pies! And then, all at once, it will hit you that it’s also low carb, and you’ll think to yourself ‘It’s a masterpiece!’ as you dive in for another bite. Looking for more in depth training? The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! Since we want to make our vanilla mug cake keto, you are going to need: Nut Butter: ... Superfine Almond Flour: I used almond flour for this vegan mug cake recipe and do not recommend swapping for coconut flour or any other flour. Juicy all-beef, grass-fed hot dogs are wrapped in a ribbon of keto approved bread to create a... See the Recipe . Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. Over the years we’ve tried so many different variations on mug cakes and these are our 2 favorite low carb mug cakes! The protein powder is also sweetened so you don’t need to add any extra sweetener like you do in the ‘Delicious Mug Cake’. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! One thing you want to remember is know the difference between baking soda and powder. Tiramisu Cake. Then you can whip this low carb mug cake up in about 2 minutes. We’re talking less than 1g of carb here! Place ingredients into the mug: ghee, almond flour, coconut sugar, cacao powder, baking powder, egg, vanilla and salt and mix well. 2. 17 Mins . A delicious sweet keto breakfast or snack recipe ready in only 90 seconds! In addition, there was no sugar free aftertaste which is huge for me. We’ve had a blueberry muffin mug cake, lemon mug cake, and a keto cinnamon roll mug cake.. After finding some leftover almond flour on hand, I wanted to make a classic chocolate mug cake using almond flour! I made this and the batter looked VERY thick… I added a tablespoon of almond milk… it tasted okay but not sure why it seemed rather dense. Your recipes are really good. Yes, you read that correctly. Add the egg, butter (or oil) and lemon juice to the dry ingredients mixing until well combined. I’ve so far only made single serving mug cakes and my Lemon Blueberry Cake since being on the keto diet but I’ve been researching recipes to make other ketogenic cakes for the holidays and maybe for my little one’s birthday. https://www.delish.com/.../a23104428/keto-chocolate-mug-cake-recipe It’s also easy and ready in under 5 minutes! Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Get the full recipe here. WOW! I used the recipe for the lemon mug cake as a starting point and began to experiment, swapping out lemon juice with cream and almond flour with coconut flour. My 90 second Low Carb Bread is another one of my microwave recipes. 27 Mins . I’m paleo so I’ve swapped all sweetners for coconut sugar and maple syrup. Next, stir with a fork until all the ingredients are thoroughly combined. Tip: If it rises high (over the rim) open the microwave door, let it deflate before finishing out the 90 seconds. 15 Keto Cakes & Cheesecakes Made Without Almond Flour. Swirl around the inside of the mug or ramekin. The coconut flour is also essential as it helps absorb excess moisture. https://cleananddelicious.com/2-minute-vanilla-mug-cake-recipe-keto-paleo Thank you so much for great recipe l am in heaven now Melt 1 tbsp of butter in a small microwave-safe bowl. Don’t let it’s monstrous appearance deter you! The chocolate chips are just perfect in the cake and make each bite so decadent. If you overcook it, it will be dry. Next time I’ll use monkfruit instead of Splenda and microwave for 55 seconds as mine was a bit dry, as you warned. Related Recipe. Sprinkle with chocolate chunks. Tag us on Instagram at. I put a sugar free chocolate coconut candy in my mom’s and topped it with whipped cream and sugar free chocolate syrup. One of the common mistakes for making this … Almond flour is an excellent keto-approved flour substitute. Microwave on high for 60 seconds, being sure not to overcook. Easy and quick to make, the petite cake... See the Recipe . Microwave on HIGH for 90 seconds until the cake is fully done. Microwave on high for 90 seconds. To make this cake keto, you use almond flour. I made the chocolate version. Almond & Coconut Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe. In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. Combine almond flour, baking powder, salt, erythritol, vanilla and melted butter well. Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. Share. Almond flour contains far fewer carbohydrates than traditional grain-based flour. HOW TO MAKE KETO MUG CAKE: In a large (14 oz) heat-safe mug or (12-14 oz) ramekin, use a small fork or whisk to combine the cashew butter, maple syrup, applesauce, almond milk and vanilla … Keto Coconut Flour Lemon Poppyseed Bundt Cake (nut-free, dairy-free) Keto Coconut Flour Chocolate Cake with Chocolate-Avocado Frosting. Not great…but good. Awesome yumminess – thanks for the recipe!! Topped with a few of the sugar-free chocolate chips. We opt to purchase Isopure which is a zero carb protein powder, hence, the incredible macros in this mug cake. Type of Mug to Use. I, Megha, have created the most Delicious Low Carb Mug Cake and it is important that I receive credit where it’s due. Join 150,000 others to get a FREE keto food list and new recipes every week! If you overcook it, it will be dry. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. This recipe is super easy and it takes less than 2 minutes to make. This the best! When you’re craving something sweet and familiar, like a cinnamon roll, this recipe will definitely hit the spot. Let cool for 1-2 minutes. I added 5 raspberries before cooking in the microwave and and it was kore delicious with sourness of raspberries. Don’t even eat chocolate chocolate anymore either. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Two easy mug cake recipes using low-carb ingredients you have on hand. Get weekly recipes, videos, and podcasts to your inbox. The recipe is labeled “keto brownie mug cake” so the majority of people reading it are looking for net carbs. Top with the confectioner’s sugar. Nice dessert, or breakfast! I made the chocolate one using almond flour and it is rich and decadent while remaining moist. Mix well. Preheat the oven to 180C/350F. It goes without saying that as humans we seek out the delicious. Let the games begin! Low Carb cinnamon mug cake or cinnamon muffin in a mug is an almond flour mug cake … … G’Day from Australia, WoW! Your email address will not be published. ... Make sure you’re using almond flour instead of almond meal for these cakes since the latter results in a dense cake that won’t rise. This Keto Dark Chocolate Almond Mug Cake is a rich, decadent low carb dessert that is sure to satisfy your sweet tooth with zero guilt! Sweet and familiar, like a cinnamon roll with only 3.4g of net carbs total problem ’! 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